Longevity, one day at a time
Live longer.
Know what to do today.
Vida reads your watch, your meals and your sleep, and turns them into one daily score built on what the research says keeps people alive and well for longer. Cento, your coach, tells you what matters most right now.
Coming to iPhone
The daily score
Four things, the same for everyone.
Movement, sleep and food decide most of how long and how well people live. So every day is scored on the same four rows, a quarter each. Your goals change the amounts: your protein, your steps, your training. Never which rows count.
Reach 75 and the day is earned. Missing data never counts as zero: a row nothing measured simply drops out.
- Training Fitness is one of the strongest signs of a long life: the least fit die at about five times the rate of the fittest.
- Steps 8,000 steps a day against 4,000 roughly halved the risk of early death, however fast they were walked.
- Sleep Seven to nine hours, at the same time each night: regular sleepers had 20 to 48% lower risk of early death.
- Nutrition Protein to keep your muscle, five servings of plants, and calories near what you need.
Training, by what it's for
Your zone 2 is yours.
A brisk walk can be light for one person and real cardio for another. Vida sets your zones from your own resting and maximum heart rate, and they move as you get fitter.
Each day's training is measured by what it's for: sets for strength, minutes in the zone the plan asks for on cardio days, hard minutes on interval days. Rest days count as rest.
Works from any watch or strap that writes to Apple Health, WHOOP's zones, a workout's heart rate, or the activity itself.
Cento, your coach
One line on what it means.
Cento reads everything Vida knows about you and says what matters today, in a sentence. It plans your week around your calendar, logs a meal from a photo or a few words, and eases the plan when your body asks for it.
You set your goals. Cento is the expert on the healthy way to reach them, and never suggests anything unhealthy to get there faster.
HRV is 16 above your normal. Good day for a hard session.
Lights out was 42 minutes late, but deep and REM ran 25 minutes over your average.
2 eggs and a slice of Ezekiel toast
Logged: 17 g protein, a whole grain. Lunch carries the rest: about 40 g.
Works with what you wear
Your data, in one place.
- Apple Health
- Apple Watch
- WHOOP
- Garmin
- Oura
- Polar
Garmin, Oura and Polar through Apple Health. Nothing you log is ever shared with other people unless you choose to.
Built on evidence
Every number has a source.
A better day, most days.
Vida is coming to iPhone.